Blog

The perinatal period can be both uplifting and overwhelming for new parents. Hormonal changes, sleepless nights, and the pressures of...

Why I created this tool: “What do you need?” I never understood how difficult it would be to identify, meet and communicate my own needs...

“Emotional suffering often is created because we cling to things as we wish they would be, or think they should be, instead of accepting...

We all have a general idea of how social media can be harmful to our mental health. We all know this, and yet still engage in these...

As a Perinatal Mental Health therapist I work with a lot of people in various depths of their parenting journey. People in fertility...

Why feeling like you have disconnected with yourself after having a baby is normal.