The Ultimate Guide to Navigating Postpartum Mental Health: My Favourite Tool for Finding Balance
Why I created this tool: “What do you need?” I never understood how difficult it would be to identify, meet and communicate my own needs...
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5 min
Suffering and Acceptance in our Life Journeys
“Emotional suffering often is created because we cling to things as we wish they would be, or think they should be, instead of accepting...
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4 min
A Step by Step Social Media Check In
We all have a general idea of how social media can be harmful to our mental health. We all know this, and yet still engage in these...
57 views
4 min
The #1 Lesson in Parenting
As a Perinatal Mental Health therapist I work with a lot of people in various depths of their parenting journey. People in fertility...
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6 min
Identity Shifts in the PostPartum Period (A Self Guided Reflection Activity)
Why feeling like you have disconnected with yourself after having a baby is normal.
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