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Becoming a new parent brings a whirlwind of emotions, responsibilities, and changes. At the same time, social media has become a central part of many people's lives, offering connection, information, and support. However, navigating social media as a new parent can feel overwhelming. How do you find trustworthy advice amid the noise? This post offers practical strategies to help new parents use social media in a way that supports their well-being and family life. A smartphone

Why I created this tool: “What do you need?” I never understood how difficult it would be to identify, meet and communicate my own needs...

“Emotional suffering often is created because we cling to things as we wish they would be, or think they should be, instead of accepting...

We all have a general idea of how social media can be harmful to our mental health. We all know this, and yet still engage in these...

As a Perinatal Mental Health therapist I work with a lot of people in various depths of their parenting journey. People in fertility...

Why feeling like you have disconnected with yourself after having a baby is normal.