7 minThe Ultimate Guide to Navigating Postpartum Mental Health: My Favourite Tool for Finding BalanceWhy I created this tool: “What do you need?” I never understood how difficult it would be to identify, meet and communicate my own needs...
5 minSuffering and Acceptance in our Life Journeys“Emotional suffering often is created because we cling to things as we wish they would be, or think they should be, instead of accepting...
4 minA Step by Step Social Media Check InWe all have a general idea of how social media can be harmful to our mental health. We all know this, and yet still engage in these...
4 minThe #1 Lesson in ParentingAs a Perinatal Mental Health therapist I work with a lot of people in various depths of their parenting journey. People in fertility...
6 minIdentity Shifts in the PostPartum Period (A Self Guided Reflection Activity)Why feeling like you have disconnected with yourself after having a baby is normal.